How To Change Your Mood


In this video I talk about how you can change your mood.

In case you don't know, I'm a certified High Performance coach. I've been developing my practice as a coach and looking at the nuances of how people can live as their best selves.

Today, I want to talk about a few things you can do to change your mood if you're feeling fed up or just generally down in the dumps. Maybe you feel a lot of negativity in your life? I want to help you move to a place that makes you feel better about your situation.

Your mood and mindset really govern how you enjoy your day. Even though you could be in a tough situation, but your mindset is such that you have a much better experience.

First of all acknowledge that there's a situation or feeling that needs to change.

First, think about the words that you use to describe yourself, or the situation that you're in. Are those words negative words? Are the words that you could use instead that are more empowering? By doing this simple thing you can experience a real shift in the way you view a situation or problem. For example, you make a mistake and you tell yourself - "I'm so stupid". That's a common one. Why not say - "What could I have done better?" Really think about the words you use. By using more positive words or using affirmations we can improve our mindset. Put them on your phone lockscreem so you're constantly reminded.

Another mood changing tip is to smile! So simple and obvious but you should find when you smile, you automatically cheer up. It might not happen straight away, but give it a moment or two and see what happens. Our smile also has a positive impact on other people as it creates an impression of love and care.

Physical exercise is really empowering as well. A short, couple of minutes burst of exercise; jogging on the spot, jumping jacks or something similar. By moving your body and increasing your heart rate with cardiovascular exercise, you can stimulate the production of endorphins in the bloodstream that can really make you feel better.

- Don't use negative words about yourself. Instead, use positive ones.
- Smile more!
- Use exercise to give you an endorphin rush to feel better.


1. The Make It Happen Week is a 7-day event to help you finally slay the dragon of procrastination so you are focused, confident and strong by developing the right mindset, and forming the right habits.

2. Join The Book Club. It's 12 books in 12 months and as many transformation as you want! THIS is on another level. You can join at any time. Read, listen and be guided through one book a month as a group. Many of the books we look at have exercises in them and work to do. In The Book Club, we do more than just read the book, we focus on experiencing the book and implementing it.

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