I'd made a decision to take my lunch to the gym with me today, as I knew I was going to have a heavy session, so I thought I'd rather eat before walking home past all the shops and getting tempted! Anyway, whilst eating, I got talking to one of the personal trainers there.
During the conversation it came up that I'd been going to the gym for about a year now, pretty consistently bar a few trips abroad. Here's the interesting thing though. It occurred to me that there's a mistake people make when being consistent. I suspect that this might be happening in your life.
What I realized is that I'm being consistent in going to the gym but despite being consistent and going regularly my target was wrong. My target had been to go consistently but there was no challenge, beyond going, that would help me improve. Going through the process itself doesn't necessarily give you the results you're looking for.
Think about it this way. If you have a prayer practice or meditation practice....
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