The Biggest Mistake People Make When Being Consistent

 

I'd made a decision to take my lunch to the gym with me today, as I knew I was going to have a heavy session, so I thought I'd rather eat before walking home past all the shops and getting tempted! Anyway, whilst eating, I got talking to one of the personal trainers there.

During the conversation it came up that I'd been going to the gym for about a year now, pretty consistently bar a few trips abroad. Here's the interesting thing though. It occurred to me that there's a mistake people...

Read more...

5 Habits To Add More Than A Decade To Your Life

A Guardian article published on 30th April 2018 says that there are 5 habits that can add more than a decade to your life.

 

Is it clickbait or is it real information?

I’ll share the 5 habits that the researchers at Harvard University shared in a moment. They used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did...

Read more...
Close

50% Complete

Free Access to Saiyyidah's Strategies

Join 20,000+ subscribers! Get 5 new strategies every week on how to be more effective, confident, and get results!