In this video I talk about how you can change your mood.
In case you don't know, I'm a certified High Performance coach. I've been developing my practice as a coach and looking at the nuances of how people can live as their best selves.
Today, I want to talk about a few things you can do to change your mood if you're feeling fed up or just generally down in the dumps. Maybe you feel a lot of negativity in your life? I want to help you move to a place that makes you feel better about your situation.
Your mood and mindset really govern how you enjoy your day. Even though you could be in a tough situation, but your mindset is such that you have a much better experience.
First of all acknowledge that there's a situation or feeling that needs to change.
First, think about the words that you use to describe yourself, or the situation that you're in. Are those words negative words? Are the words that you could use instead that are more empowering? By doing this simple thing you can...
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