How Can You Live Longer?


Today's topic is something really important. Should we be looking at how we can live longer, or should we be looking at how we can improve our lives?

Some people seem to spend a significant amount of money in order to live longer. This could be through diet and nutrition or fancy gizmos like cryo-chambers.

For me, I think it's about improving the quality of our lives as much as living longer. So bio-hacking and strategies to prolong our lives are great and useful for all of us. There are some suggestions that humans should be able to live to 136 years old. Some put that figure as high as 180.

From my perspective though, I think living a long life is only useful if you are able to still operate at your full mental capacity and still be physically able to get around.

When we know what to do and put in time and effort it's like we're in training for something. I think, what we're training for is life in effect. In order to live longer and experience more of life.

ive longer



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