What Is Underneath Your Noses That You Are Ignoring?


 What is underneath your nose, that you are ignoring?

Underneath mine was a foam roller. They help you when you experience a lot of muscular pain from exercising. As regular readers know, I've been trying to improve my health and fitness over the last year. I kind of see this as my last chance to do something about my health and I need to fix this situation or the coming years are going to be a lot harder.

Since the beginning of the year, I've been going to the gym and have started a jump rope (skipping) routine.

As a result I've been getting some aching muscles!

I recommend taking a potassium supplement, or eating food with a lot of potassium in it. I also use a magnesium spray which I spray on to the muscles that are aching and that helps a lot. Be warned - magnesium spray can help make you sleepy.

The final thing, is the thing that I've been ignoring until recently - the foam roller. I've had it for several months now, and it's been acting as a door stop! Anyway, I've now...


What fuels unexpected kindness?



Whilst working out of the house, in Central London, I'm still pleasantly surprised about how much kindness you see from the people there. Don't get me wrong, the rude people are still there too, but seeing kindness in action is always inspiring.

I was sitting in a coffee shop for the bulk of the day, working away. I like to work outside quite often and change locations through the day but today I was kind of tied to one place which gave me the chance to observe the people in the store as they went about their day.

One thing I noticed in particular, was a problem that I'm sure may of us who work outside face - what to do when you need to go to the restroom and you don't want to pack everything away - books, laptop, phone, etc. You also don't want to lose that prime seat that you managed to snag!

Small acts of kindness are a great benefit to us in so many ways. I really recommend putting 'being kind' as one of your top daily agenda items.


- Make being kind one of...


50% Complete

Free Access to Saiyyidah's Strategies

Join 20,000+ subscribers! Get 5 new strategies every week on how to be more effective, confident, and get results!