What Is Underneath Your Noses That You Are Ignoring?

 

 What is underneath your nose, that you are ignoring?

Underneath mine was a foam roller. They help you when you experience a lot of muscular pain from exercising. As regular readers know, I've been trying to improve my health and fitness over the last year. I kind of see this as my last chance to do something about my health and I need to fix this situation or the coming years are going to be a lot harder.

Since the beginning of the year, I've been going to the gym and have started...

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What fuels unexpected kindness?

 

 

Whilst working out of the house, in Central London, I'm still pleasantly surprised about how much kindness you see from the people there. Don't get me wrong, the rude people are still there too, but seeing kindness in action is always inspiring.

I was sitting in a coffee shop for the bulk of the day, working away. I like to work outside quite often and change locations through the day but today I was kind of tied to one place which gave me the chance to observe the people in the...

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