PSA - Summer Self Care

According to the Pew Research Center, mums in 2016 spent an average of 14 hours a week on childcare, up from just 10 hours a week in 1965. And it’s even more in the summer - maybe up to 12 hours a day

Studies have shown that women who exercise regularly, eat right, get enough sleep, and find satisfaction in their work and personal lives experience less depression, anxiety, and chronic illnesses, such as heart disease.

6 Facts about Mums in USA (I couldn’t find similar stats...

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PSA - Parenting 101

PSA - Parenting 101 

Coco Gauff  is a 15 year old American tennis player who has created some wonderful stories related to Wimbledon this year (2019). She is the same age as my daughter and I have found her an inspiration, and somebody that I can learn a great deal from. Yet her young age means that we need to ensure she is able to make the most of her innate talents, her youth, and the support system that has been put around her. 

Not every young person has the opportunities...

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Being A Single Parent (PSA To All Parents)

My parents split up when I was 7. My (A MAZE ING) mum managed to raise 4 girls in London by herself. We all managed to work things out in the end, went to university, got married and are doing fine. Of course there are struggles and challenges (that is part and parcel of life) but there are also a lot of highs and moments to enjoy, as well as learning opportunities to benefit from. 

For the last week I was parenting by myself. My husband was away at a course becoming accredited to...

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