High Five #4 26/07/2019

Hi All!

Here is your weekly Friday High Five! And a list of what I’m enjoying or pondering.

What I’m reading — 

The life-saving power of mental health first aid in schools in The Independent. First published in 2018, it is still relevant today. The charity Young Minds may be able to assist if you need some help online or in the UK. They have some good resources. *Let me know if you have any further suggestions and I’ll add them to the post.* 

What I’m...

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Flourish + Thrive - Resilience

Resilience is one of my favourite things in positive psychology.

When you have resilience in your personal toolkit you have the ability to bounce back from adversity, to be able to deal with a major challenge in life and keep going, and to be able to continue living life. 

Definition: 

the capacity to recover quickly from difficulties; toughness.

the ability of a substance or object to spring back into shape; elasticity.

As with many things in positive psychology resilience is...

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