What to do when if feel stuck, overwhelmed, and uncertain...
5 Steps to the Future - Let Shift Happen
Learn How You Can Move Forward When Things Get Bad
Starts: Monday 25 May 2020
Everyone needs a plan. How do you acknowledging your experience and then plan for the future effectively?
How do you plan for whats next?
Knowing about post traumatic growth NOW will help you start looking forward and enable you (and your loved ones) to preparing for the future, the new normal.
You already know that at some level your mental health has been affected over the last few weeks. A global pandemic like this results in some fear and stress in everyone. The result of suffering through adversity has been researched for some time.
It is normal to feel insomnia, tiredness, difficulty concentrating, aches and pains, muscle tension, or wanting to be alone; or even scared, angry, in denial, or numb.
Research shows up to 90% of people will say they have experienced at least one Post Traumatic Growth benefit. Almost 50% of people can experience post traumatic growth. This is not about bouncing back, it is about bouncing forward.
*If you believe you may be experiencing anxiety, depression, or trauma that requires clinical support or intervention we ask you to seek support from your healthcare provider.
What You'll Learn In Our 5 Days Together
Day 1 - Personal Strength
What helps you to feel strong and unlock the resources you have within yourself? How can you cope with feeling uncomfortable, overwhelmed, or uneasy; and how can you get through it?
Day 2 - Appreciation of Life
Often trauma makes us face our mortality (or that of others). How can you acknowledge this and appreciate life at a deeper level?
Day 3 - Spiritual Change
Whether you believe in God, a Creator, or the universe, those who have experienced trauma report a difference in how find spiritual meaning.
Day 4 - Relating to Others
Community support helps us to move through difficulties. How can you find and create a community that will support you and you can support others?
Day 5 - New Possibilities
One way or another trauma brings a shift in perspective. How can you use this shift to help you allocate your time, energy, and resources to reflect the reprioritisation of your values?
By participating in this FREE challenge you will:
- take the post traumatic growth inventory (before and at the end),
- learn about the 5 key concepts of post traumatic growth,
- and create a personal plan to move forward with intention, clarity, and determination.
Join the 5 Steps to Post Traumatic Growth Challenge FREE (to be sold later for $297).
Hi, I'm Saiyyidah,
I'm a Positive Psychologist with a Masters degree distinction grade in Applied Positive Psychology (2010). And I have personal experience of post traumatic growth after a horrific car accident where I was left unable to walk.
I am also a Certified High Performance Coach (2014), and a professional coach trained with Meyler Campbell in the UK (2011). My clients call me their personal ‘Journey Planner’ as I support them to get from A to B personally and professionally!
"Saiyyidah is one of the best people I have ever worked with."
Muhammad Al Shareef
President, Al Maghrib Institute
"Saiyyidah is able to combine high performance with positive psychology and help me identify why I was holding myself back. She will push you when needed and support you when required! If you are considering working with Saiyyidah I'd definitely recommend it, it is worth the time and the money!"
Steeve Lamontagne
Steeve Lamontagne
"Saiyyidah has been an inspiration to me since the day I met her. Through her life coaching training and her background in positive psychology she helped me have clarity in my life and motivated me to see my potential. I highly recommend saiyyidah for those who seek clarity and motivation in life looking for a higher version of themselves. Saiyyidah has an amazing way of making complicated issues seem so simple and help you find the solution to your challenges. I have worked with may coaches and counsellors before but saiyyidah has been the best."
Amna Salamah Morrar
Teacher
Frequently Asked Questions
- You want to find a way out of the challenges that you are experiences.
- You want to reflect on what has happened and reset so you can move forward.
- You can find 20 minutes a day for 5 consecutive days (starting Monday 25 May 2020) to watch the 5-7 minute training videos and do the exercises.
- You are looking for support from a professional with a depth of knowledge and experience in positive psychology and moving forward in life.
- You think you might be ready to look at areas of potential growth and change in your life
- You are experiencing overwhelming trauma, anxiety, or depression and require clinical support. *If you are in this situation we urge you to please consult your healthcare provider.
- You are unable to find time to learn and be coached.
You register for the 5 day masterclass right now to secure your place (due to the nature of the content we can only support a certain number of people within the masterclass). For the duration of the masterclass:
- There will be an orientation call within the secure Facebook group where Saiyyidah will provide you with live coaching and support.
- A daily 5-7 minute training video with a daily assignment.
- Relevant tools, worksheets.
- The Post Traumatic Growth Inventory (pre and post masterclass) with a bonus session (value $197 alone!) on how to consider the results.
