Where are you spending your energy?

Are you spending your energy working on a vision that isn't aligned with who you are? 
Are you sacrificing the beautiful life you could have because of someone else's agenda, or because you haven't spent time working on what is important to you? 
Don't set the bar to low by focusing on something that isn't right for you. 
Don't set the bar to high and be totally unrealistic. 
There is a huge range in between.
So where should you set what...

5 Habits To Add More Than A Decade To Your Life

A Guardian article published on 30th April 2018 says that there are 5 habits that can add more than a decade to your life.


Is it clickbait or is it real information?

I’ll share the 5 habits that the researchers at Harvard University shared in a moment. They used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did...


The Liberation Club

Liberation is a big word. It is a powerful word. It is a strong word. It is one that I LOVE! 

Liberation is more than just freedom, it is a kind of earth shattering, ground quacking, lip smacking goodness that comes when your physical, emotional, mental, financial and spiritual freedom come from within you. Liberation is the place where the adventure of your life begins.

When I realised the power of the word liberation I felt as if the reason for my entire existence made sense....

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