How Can I Handle Fear?


Yesterday, someone asked me to talk about how to handle fear. I think this is a really important subject so thought I would share my thoughts on this.

Fear manifests itself in so many different ways. Sometimes it's useful - it can help keep us alive after all.

What doesn't help you is fear that stop you from moving forward on a project or stops you making progress towards your dreams.

You can have fear of the process that you need to do in order to achieve a project. So you stay stuck.

Then there is what I call 'comfort pain'. This is to do with settling with who you are and you don't want to address the fear you might have of rocking the boat to make a change that you need to make. So you put up with the pain.

Another type that I come across is the 'pain of results'. When you experience change or transformation in your life you can't expect everything around you to stay the same. This can also include changes that you don't choose to make such as retirement, or job loss or the...


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