Ways To Beat The Autumn/Winter Blues

Autumn is here! What’s not to love pumpkin spice lattes, big cosy jumpers and nights toasting marshmallows around the bonfire? The answer to that would be the autumn blues, or as most refer to it, the winter blues. Often also referred to as SAD (Seasonal Affective Disorder), the change in season brings with it long hours of darkness and cold, which can cause in some people sadness, depression, irritability, lethargy and more. Here, we discuss methods you can attempt in your battle...


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