The Biggest Mistake People Make When Being Consistent


I'd made a decision to take my lunch to the gym with me today, as I knew I was going to have a heavy session, so I thought I'd rather eat before walking home past all the shops and getting tempted! Anyway, whilst eating, I got talking to one of the personal trainers there.

During the conversation it came up that I'd been going to the gym for about a year now, pretty consistently bar a few trips abroad. Here's the interesting thing though. It occurred to me that there's a mistake people...


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