Insane advice that coaches will give you #3,629,343

Yes, I am a coach, and I am going to let you inside the secrets of the coaching industry right now… because a lot of coaches will give you bad advice.

If you want to know what makes me credible to do this then please check my bio here.

A few days ago I was speaking to a friend of mine who has a successful tech career and is working on a new business idea. He has a coach who is helping him structure the business. The coach gave lots of good advice which I thought was great (get a...

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What knowledge are you ignoring?

 

We have a huge amount of knowledge and information that we have access to, yet we ignore it.

Today, I was re-arranging my book shelf when I came across a book that I owned, that I have been trying to find in my local libraries! This got me thinking about how much knowledge we have, or is accessible to us that we simply ignore. We don't use it. I find it really strange that we don't tap into that information. The books are just left on the shelf, the courses are done and any advice...

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How To Change Your Mood

 

In this video I talk about how you can change your mood.

In case you don't know, I'm a certified High Performance coach. I've been developing my practice as a coach and looking at the nuances of how people can live as their best selves.

Today, I want to talk about a few things you can do to change your mood if you're feeling fed up or just generally down in the dumps. Maybe you feel a lot of negativity in your life? I want to help you move to a place that makes you feel better about...

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The Brain Rules The Body

 

In this video I want to talk about the important relationship between the brain and body.

I've been reading an interesting book and one of the sentences that has stayed with is 'The brain rules the body'.

No matter what it is that we want to do, the relationship between what we desire and our bodies, when we develop the mindset to make that thing happen, the body falls into place and supports you in achieving that goal.



But where are the limits? I think we set those limits ourselves....

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Coaching Lessons From A 5 Year Old

In this video I share a few lessons I learned from some kids who came round to the house about a week ago.

I'm that Auntie that the nieces and nephews are a little bit scared of (because I'm the one who will tell them off!) but, they know that I also give them interesting things to do and think about.

On this day, I happened to give some advice to 7 kids, all aged under 8. In essence, I got them to make some checklists. I didn't make them. They did. They had ownership of the process. So...

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I Need A Coach

The coaching market is becoming more and more complicated with increasing numbers and types of coaches. The offer, skills and experience varies incredibly and can be very disorientating for someone new to the world of coaching. The key question here is how do you increase your chances of hiring the right coach to meet your needs. As someone who has extensive coaching experience and training, I believe that coaching can have a significant impact in the life of an individual in the area of...

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The Ultimate Guide To Mentoring

Mentoring is a system of semi-structured guidance whereby one person shares their knowledge, skills and experience to assist others to progress in their own lives and careers.”  (University of Cambridge)

There are many different definitions of mentoring, which will vary depending on the context, as mentoring can occur in, for example, an education, industry or third sector environment.

Mentoring is not simply advising or passing on experience, it is also about motivating and...

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