One Day At A Time #2 - Sleep

Yesterday I was speaking to a good friend of mine who is a senior academic, author, and teacher. He is clearly a very busy man. For me it was very interesting because, like many of us, one of the things that he struggled with was sleep.

Sleep is something that is absolutely necessary for every single human and creature on this planet. However, many of us take sleep for granted and we spend a lot of our time focusing on how we can minimise sleep, or make the maximum out of the little sleep...

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