The Brain Rules The Body


In this video I want to talk about the important relationship between the brain and body.

I've been reading an interesting book and one of the sentences that has stayed with is 'The brain rules the body'.

No matter what it is that we want to do, the relationship between what we desire and our bodies, when we develop the mindset to make that thing happen, the body falls into place and supports you in achieving that goal.

But where are the limits? I think we set those limits ourselves. When we look at some people, we wonder 'How did they achieve that?'. If we look at the example of Roger Bannister who was the first man to run a mile under 4 minutes. Some thought it impossible, but when he did it, others started doing it as well. The mental limits that people thought existed had been removed.

When we look at the marathon, there's a number of attempts to do the marathon under 2 hours. That's the next big goal. Now, it hasn't been done yet, but what do you think will happen once...


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