PSA - Summer Self Care

According to the Pew Research Center, mums in 2016 spent an average of 14 hours a week on childcare, up from just 10 hours a week in 1965. And it’s even more in the summer - maybe up to 12 hours a day

Studies have shown that women who exercise regularly, eat right, get enough sleep, and find satisfaction in their work and personal lives experience less depression, anxiety, and chronic illnesses, such as heart disease.

6 Facts about Mums in USA (I couldn’t find similar stats...

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