What Is Underneath Your Noses That You Are Ignoring?


 What is underneath your nose, that you are ignoring?

Underneath mine was a foam roller. They help you when you experience a lot of muscular pain from exercising. As regular readers know, I've been trying to improve my health and fitness over the last year. I kind of see this as my last chance to do something about my health and I need to fix this situation or the coming years are going to be a lot harder.

Since the beginning of the year, I've been going to the gym and have started...


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