What Is Underneath Your Noses That You Are Ignoring?

 

 What is underneath your nose, that you are ignoring?

Underneath mine was a foam roller. They help you when you experience a lot of muscular pain from exercising. As regular readers know, I've been trying to improve my health and fitness over the last year. I kind of see this as my last chance to do something about my health and I need to fix this situation or the coming years are going to be a lot harder.

Since the beginning of the year, I've been going to the gym and have started a jump rope (skipping) routine.

As a result I've been getting some aching muscles!

I recommend taking a potassium supplement, or eating food with a lot of potassium in it. I also use a magnesium spray which I spray on to the muscles that are aching and that helps a lot. Be warned - magnesium spray can help make you sleepy.

The final thing, is the thing that I've been ignoring until recently - the foam roller. I've had it for several months now, and it's been acting as a door stop! Anyway, I've now...

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