Does Micro-structuring Your Day Work?

 

Does micro-structuring your life work? Many of us struggle with how to structure our day in order to be at our most effective.

I believe, that if you do know how to structure your day it allows you to get more done. To achieve more.  I don't mean just being busy, but rather you are doing those thing that are really important.

So what it micro-structuring?

Micro-structuring is quite an easy concept. Many of us feel overwhelmed. There's so much to get done. Once we start to feel...

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How To Use The One Page Annual Planner

 

In this video I want to address planning. Planning for our lives, that is, and especially how to use the one page annual planner. It's a simple planner and a great place to start for people who've never used one before.

We often have ideas and goals for the things we want to achieve in the year ahead, but I believe that the main reason we don't achieve our goals, is that we're not planning them.

We need to start at a high level and that's where the one page annual planner comes in. It's...

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Do You Have A Dream Or Plan?

 

Many people want to achieve things in their life, but what is the point in having a dream about achieving something, if you don't have a plan to get there.

I've been working on my health and fitness for a while but recently I took my foot of the pedal a bit. When I look at my journal record, it's blank! I haven't planned anything so it's no wonder that I've let things go a bit.

You may have a dream but you need a plan if you want to achieve that dream.

If you think about where you are...

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Coaching Lessons From A 5 Year Old

In this video I share a few lessons I learned from some kids who came round to the house about a week ago.

I'm that Auntie that the nieces and nephews are a little bit scared of (because I'm the one who will tell them off!) but, they know that I also give them interesting things to do and think about.

On this day, I happened to give some advice to 7 kids, all aged under 8. In essence, I got them to make some checklists. I didn't make them. They did. They had ownership of the process. So...

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Morning Routines

We have all heard reasons and stories why a morning routine is important. The thing is that sometimes morning and motivation don't always go together. In this post, I am going to look at different morning routines that I have tried and tested and will let you know what worked best for me. The aim is not to tell you how to do it, rather it's to offer you options so that you can select something that works best for you.

But, before we look at anything to do with routines I want to share some...

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