Whose agenda are you focusing on? It's easy for us to lose focus on ourselves and we often spend time focusing on other people. This isn't necessarily a bad thing, but are you claiming any time back for your own agenda?
Sometimes, focusing on other people's problems is the right thing to do. There's no doubt about that. However, there are times when you must bring your focus back to yourself.
You may be a parent, or a carer, or responsible for looking after elderly parents, but it's important that you are able to strike a balance between your priorities and those of others.
Balance is key. It's all about balance.
I would suggest dividing your day into chunks of time so that you are able to serve your own agenda and still help others.
An example of this is when my kids were younger, I'd need to help my husband getting the kids ready for school and getting them out the door. So any work issues got left at these times. Any emails would be ignored. I din't engage with...
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