Procrastination - the action of delaying or postponing something.
Why are we letting procrastination win? We only get one life and we spend so much time talking ourselves out of doing things. We need to embrace life and get past procrastination.
So, how can we get around it? First of all, be aware that you are procrastinating in the first place. You need to be able to recognize when you're procrastinating if you're going to beat it.
How can we cure it or deal with it? I discuss it in more detail in the video but here's a few points:
1. Write down what you want to achieve with a strict deadline. This links back to what i was talking about yesterday. For larger goals, break them down into smaller steps.
2. Believe that you can achieve your goals. I'm a firm believer in visualization - try it, it works.
3. Use accountability to help you take the steps you need to get them done. Sometimes, simply having the infrastructure in place isn't enough if you...
As a long term perfectionist in this post I am going to look at the different types of perfectionism and what you can do to respond to them.
I don’t know if you have ever thought about this but there are different types of perfectionism.
One is neurotic perfectionism, which is the extreme form: a neurotic perfectionist allows their achievements to define them while setting unrealistically high standards for themselves at the expense of everyone and everything else in their life.
The other is healthy perfectionism. This person is positively motivated to succeed but prioritises and does not let failures and setbacks define them and their ability.
For me this means that whilst many people see perfectionism as something that is incorrect, I see it as something to be managed and something to aspire towards. I know that it is not possible to be perfect, flawless, etc… but it is possible to strive to be the best that you can be, right?
Healthy perfectionism is achieved by:...
Join 20,000+ subscribers! Get 5 new strategies every week on how to be more effective, confident, and get results!