Quality Of Life

We spend a lot of time reflecting on life and where we are at right? For the last few weeks I have been thinking a lot about Quality of Life. That is a phrase that is used a lot by the National Health Service in the UK, and when I was working with the National Institute of Clinical Excellence on its Gestational Diabetes Guide I learned a lot about QUALY's (quality of life indicators). But all of that was from a medical perspective. As a Muslim woman I realised that what I need to focus on right now is my quality of life. What are the big issues, how can I improve my quality of life and how can I help others to improve their quality of life? Let me just say that this is a really big deal because we have no control over how long we live but I really do believe we have control over the quality of our lives.

Let me explain...

In positive psychology there is a concept called the happiness set point developed by Professor Sonja Lyubomirsky. It states that our happiness is determined by...

Read more...
Close

50% Complete

Free Access to Saiyyidah's Strategies

Join 20,000+ subscribers! Get 5 new strategies every week on how to be more effective, confident, and get results!