Morning Routines

We have all heard reasons and stories why a morning routine is important. The thing is that sometimes morning and motivation don't always go together. In this post, I am going to look at different morning routines that I have tried and tested and will let you know what worked best for me. The aim is not to tell you how to do it, rather it's to offer you options so that you can select something that works best for you.

But, before we look at anything to do with routines I want to share some information that I gathered about why waking up at the crack of dawn or before sunrise is helpful to your productivity, health and vitality. This applies regardless of what life stage you are in!

There is something special about the early hours of the morning, before dawn, which is timeless and unifies all beliefs of how important it is. I was recently told by a mentor of mine that the first rays of the sun are the most important ones when it comes to physical and psychological growth. Now, if that...


7 Secrets To An Epic Morning

I don't know about you but I find that there is so much truth in the whole concept of start your day right. Sometimes it's not so easy, I know but there are times when your mind is not supporting you in your hearts desire to have that epic day, right? I have spent a long time working this out so I present this post to you with scars on my back and having tried and tested a million and one things with blood, sweat and tears but I think I now know the secrets to an epic morning routine. Certainly, it has been working for me and works for those that I recommend it to. If you are unsure or you get to the end of the blog and you think 'Gosh, Saiyyidah, this is all too much hard work' then I have an idea for you - pick one, start with one thing and aim to do just that every morning. Let's see where that takes you. Ok, let's get to it.

  1. Start the night before.

Before I start preparing for bed I take a pen and paper and write all the things that I know I need to get done the next day....


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