Does micro-structuring your life work? Many of us struggle with how to structure our day in order to be at our most effective.
I believe, that if you do know how to structure your day it allows you to get more done. To achieve more. I don't mean just being busy, but rather you are doing those thing that are really important.
So what it micro-structuring?
Micro-structuring is quite an easy concept. Many of us feel overwhelmed. There's so much to get done. Once we start to feel overwhelmed, then nothing gets done. When we don't get those priorities completed, then everything seems worse.
Micro-structuring your day really focuses on what you do throughout the day. Some people even set aside time for toilet breaks! That may be a bit over the top.
What I would suggest is don't use it to try and plan out your whole day as that in itself can cause overwhelm through stress that it might cause.
So let's say, do an AM and a PM structure. For example, think about the 2 or 3 hours...
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