Want to start running? Good for you! In my opinion you have made an excellent exercise choice. Running is not for everyone, but once you’ve started, and you realise you like (no, love!) it, then you will not look back. I think that runners are runners for life even if they don’t do it for a while.
Running is a form of exercise that you can start at low cost, with ease, and start immediately. If you can walk with some ease you can run.
In this first part of 3 articles I am going to share with you how you can start running.
Ensure you will remain motivated, rather than quit once you feel bored.
Ways to do this:
Disappointment can be a horrible word. It is loaded for many reasons, and however you ‘choose’ to be disappointed there are ways for dealing with disappointment. In this article I share with you a few ways for how you can respond to disappointment.
Ask yourself how you feel.
Look, being honest with your feelings is really hard. It is one of the toughest things to do. Yet, when you are really vulnerable to your thoughts and feelings you will gain so much about the situation.
Admit your feelings honestly, to allow you to address the situation easily and clearly. Ask yourself about what happened, what you wanted to happen and why the situation is disappointing. Explore the thought process leading to your disappointment i.e. at the time, what were you thinking when things did not occur as I anticipated? Was I blaming myself, others, or searching for excuses? If you were indeed making excuses and “dodging responsibility” you must focus on facing the facts of...
A Guardian article published on 30th April 2018 says that there are 5 habits that can add more than a decade to your life.
Is it clickbait or is it real information?
I’ll share the 5 habits that the researchers at Harvard University shared in a moment. They used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did not smoke.
The research study quite rightly says “Americans have a shorter life expectancy compared with residents of almost all other high-income countries. We aim to estimate the impact of lifestyle factors on premature mortality and life expectancy in the US population.”
And the conclusions are simple and easy to understand: “Adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in US adults.”
Liberation is a big word. It is a powerful word. It is a strong word. It is one that I LOVE!
Liberation is more than just freedom, it is a kind of earth shattering, ground quacking, lip smacking goodness that comes when your physical, emotional, mental, financial and spiritual freedom come from within you. Liberation is the place where the adventure of your life begins.
When I realised the power of the word liberation I felt as if the reason for my entire existence made sense. I am not here to fit into someones stereotype of what I should be. Look, there are 7 billion people on this planet and there are not 2 of us that are the same. Let's embrace who we are, what we stand for, our flaws, our kinks, and our greatness. Lets make a decision right now to be free.
I have been blessed to have had some pretty amazing experiences in my life. OK, I had to wait about 42 years before I was able to but to be able to swim in the Indian Ocean in Bali, to see the whales in...
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