What Is Underneath Your Noses That You Are Ignoring?

 

 What is underneath your nose, that you are ignoring?

Underneath mine was a foam roller. They help you when you experience a lot of muscular pain from exercising. As regular readers know, I've been trying to improve my health and fitness over the last year. I kind of see this as my last chance to do something about my health and I need to fix this situation or the coming years are going to be a lot harder.

Since the beginning of the year, I've been going to the gym and have started...

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The Brain Rules The Body

 

In this video I want to talk about the important relationship between the brain and body.

I've been reading an interesting book and one of the sentences that has stayed with is 'The brain rules the body'.

No matter what it is that we want to do, the relationship between what we desire and our bodies, when we develop the mindset to make that thing happen, the body falls into place and supports you in achieving that goal.



But where are the limits? I think we set those limits ourselves....

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Sven-Göran Eriksson: ‘I should have taken a mental coach to the 2006 World Cup’. Is he right?

 

I was reading an article recently about Sven-Göran Eriksson (England's former manager) where he was asked about his regrets. One of them was the decision not to take a mental coach to the 2006 World Cup.

This was something interesting to reflect on I thought. Sven called it a mental coach but I would call it a coach that helps you with your high performance, who supports you to have the right attitude. I firmly believe that everyone should have a coach in their lives.

Think of it...

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What To Do When You Don't Feel Worthy

 

An important subject worth talking about is what to do when we don't feel worthy. Many individuals feel unworthy at some time in their lives.

A lot of young people especially, suffer from anxiety and not feeling that they are good enough. This can lead people to start hating themselves, especially in this day and age of selfies and social media bombardment with people showing all the 'trappings of success'.

This feeling of a lack of self worth, is a very sensitive issue. I realize...

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How Can I Handle Fear?

 

Yesterday, someone asked me to talk about how to handle fear. I think this is a really important subject so thought I would share my thoughts on this.

Fear manifests itself in so many different ways. Sometimes it's useful - it can help keep us alive after all.

What doesn't help you is fear that stop you from moving forward on a project or stops you making progress towards your dreams.

You can have fear of the process that you need to do in order to achieve a project. So you stay stuck....

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Are You Waiting For Destiny To Happen, Or Are You Working Towards It?

 

Are you waiting for destiny to happen, or are you working towards it? This question came around because I noticed in the comments and feedback that I've been receiving that things weren't or were happening in people's lives such as getting married or finding work, and that it's destiny and if it happens, it happens.

Predestination doesn't mean however that we should sit back and do nothing, and just accept that things will happen for us. We need to be proactive towards working for our...

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How To Make Time For Yourself

 

 

A common question I get is "How can I make time for myself". It seems that despite all of our time-saving devices we still don't seem to have enough time.

I want you to live a purposeful life. Living on intention. Once you are living that kind of life it means that you are then in a position to help others. Even be a role model to them. However, you need to be on your 'A game' in order to be able to do that effectively.

So how can we make time for ourselves? Here's a few...

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