Learn 5 Quick Steps To Get Unstuck

We have all been in situations when we feel stuck in a rut. We don’t know how to get out of it and that makes it even worse. The downward spiral of beating yourself up and blame starts and you then end up even more stuck. Sometimes it manifests itself simply when you have got to the end of a day and haven’t achieved what you wanted to; other times you could get to the end of the week or month and feel like you have done very little; sadly, the feeling of being stuck can sometimes...

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We’ve All Heard The Term, But What Exactly Is Coaching?

Coaching is a process that aims to “improve performance” and focuses on the present rather than the future. Coaching is considered by some as “a facilitator of learning,” meaning that they are trained in helping an individual to unlock their own potential, rather than as an expert in a subject.

It also emphasises the difference between a teacher and a coach: while a teacher teaches, a coach will help the individual to learn and improve their performance.

Therefore, a...

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Yes! You CAN Start A Business At 18. Here’s How...

There is a credible alternative to going to university these days. For a start, not everyone can afford to go to university, another thing is that not everyone wants to go to university. At Liberation Club we are always going to encourage you to improve your life and that starts with education. That education can come from watching videos on YouTube (the right ones of course!), or from taking a structured course online or at university.

Back to this, if you want to start a business and you...

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Hung Up On Perfectionism? It's Easy If You Do It Smart

As a long term perfectionist in this post I am going to look at the different types of perfectionism and what you can do to respond to them.

I don’t know if you have ever thought about this but there are different types of perfectionism.

One is neurotic perfectionism, which is the extreme form: a neurotic perfectionist allows their achievements to define them while setting unrealistically high standards for themselves at the expense of everyone and everything else in their life.

The...

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How To Stop Being A Couch Potato and Exercise

The only real way to work past your lazy nature is firstly to accept it. Once you have done so, it is easier to help working past it. This will be a slow process and will not occur overnight.

The KEY to this is finding a motivation for exercise. For many people, this is to decrease the risk of diabetes, heart disease and cancer, and for many others, this is to lose weight and therefore gain confidence and other positive aspects that come from exercise such as endorphins and serotonin release...

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Can You Make Good Decisions?

Sometimes making a decision can be the hardest thing in the world. You’ve done the research, you have identified some choices, you know what your gut feeling says, yet you remain stuck. Stuck in a place where you are unable to make a decision and move forward.

It is a horrible place to be when you are stuck.

I know, I’ve been there many, many times.

I want to share with you the things that I have discovered in 40+ years of decision making.

How to make decisions efficiently:

...

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OK Is Not Enough. You Need A Coach

The following is compiled from a number of posts listed at the end which summarise the reasons you may consider getting a coach. At The Liberation Club we believe that everyone should have a coach because you can continuously improve, but let’s see what we can find for you…

Are you stuck with no direction?

You need help getting to the next level, despite the fact that you may have achieved a lot already. If you are facing big decisions about life changes, such as taking a new...

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