How To Stop Being A Couch Potato and Exercise

The only real way to work past your lazy nature is firstly to accept it. Once you have done so, it is easier to help working past it. This will be a slow process and will not occur overnight.

The KEY to this is finding a motivation for exercise. For many people, this is to decrease the risk of diabetes, heart disease and cancer, and for many others, this is to lose weight and therefore gain confidence and other positive aspects that come from exercise such as endorphins and serotonin release...

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Can You Make Good Decisions?

Sometimes making a decision can be the hardest thing in the world. You’ve done the research, you have identified some choices, you know what your gut feeling says, yet you remain stuck. Stuck in a place where you are unable to make a decision and move forward.

It is a horrible place to be when you are stuck.

I know, I’ve been there many, many times.

I want to share with you the things that I have discovered in 40+ years of decision making.

How to make decisions efficiently:

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OK Is Not Enough. You Need A Coach

The following is compiled from a number of posts listed at the end which summarise the reasons you may consider getting a coach. At The Liberation Club we believe that everyone should have a coach because you can continuously improve, but let’s see what we can find for you…

Are you stuck with no direction?

You need help getting to the next level, despite the fact that you may have achieved a lot already. If you are facing big decisions about life changes, such as taking a new...

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And To My Hero...

Matthew McConaughey is a Hollywood actor who in my opinion delivered one of the best Oscar acceptance speeches ever. Read it out loud if you can. The words are powerful –

“And to my hero. That’s who I chase. Now when I was 15 years old, I had a very important person in my life come to me and say “who’s your hero?” And I said, “I don’t know, I gotta think about that. Give me a couple of weeks.” I come back two weeks later, this person comes...

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You Too Can Run 5K in 8 Weeks Part 2 - Running Safety

Want to start running? Good for you! In my opinion you have made an excellent exercise choice. Running is not for everyone, but once you’ve started, and you realise you like (no, love!) it, then you will not look back. I think that runners are runners for life even if they don’t do it for a while.

Running is a form of exercise that you can start at low cost, with ease, and start immediately. If you can walk with some ease you can run.

In this second part of 3 articles I am going...

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You Too Can Run 5K in 8 Weeks Part 1 - How To Start Running

Want to start running? Good for you! In my opinion you have made an excellent exercise choice. Running is not for everyone, but once you’ve started, and you realise you like (no, love!) it, then you will not look back. I think that runners are runners for life even if they don’t do it for a while.

Running is a form of exercise that you can start at low cost, with ease, and start immediately. If you can walk with some ease you can run.

In this first part of 3 articles I am going...

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How To Deal With Disappointment

Disappointment can be a horrible word. It is loaded for many reasons, and however you ‘choose’ to be disappointed there are ways for dealing with disappointment. In this article I share with you a few ways for how you can respond to disappointment.

Ask yourself how you feel.

Look, being honest with your feelings is really hard. It is one of the toughest things to do. Yet, when you are really vulnerable to your thoughts and feelings you will gain so much about the situation.

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