And To My Hero...

Matthew McConaughey is a Hollywood actor who in my opinion delivered one of the best Oscar acceptance speeches ever. Read it out loud if you can. The words are powerful –

“And to my hero. That’s who I chase. Now when I was 15 years old, I had a very important person in my life come to me and say “who’s your hero?” And I said, “I don’t know, I gotta think about that. Give me a couple of weeks.” I come back two weeks later, this person comes...

Read more...

You Too Can Run 5K in 8 Weeks Part 2 - Running Safety

Want to start running? Good for you! In my opinion you have made an excellent exercise choice. Running is not for everyone, but once you’ve started, and you realise you like (no, love!) it, then you will not look back. I think that runners are runners for life even if they don’t do it for a while.

Running is a form of exercise that you can start at low cost, with ease, and start immediately. If you can walk with some ease you can run.

In this second part of 3 articles I am going...

Read more...

You Too Can Run 5K in 8 Weeks Part 1 - How To Start Running

Want to start running? Good for you! In my opinion you have made an excellent exercise choice. Running is not for everyone, but once you’ve started, and you realise you like (no, love!) it, then you will not look back. I think that runners are runners for life even if they don’t do it for a while.

Running is a form of exercise that you can start at low cost, with ease, and start immediately. If you can walk with some ease you can run.

In this first part of 3 articles I am going...

Read more...

How To Deal With Disappointment

Disappointment can be a horrible word. It is loaded for many reasons, and however you ‘choose’ to be disappointed there are ways for dealing with disappointment. In this article I share with you a few ways for how you can respond to disappointment.

Ask yourself how you feel.

Look, being honest with your feelings is really hard. It is one of the toughest things to do. Yet, when you are really vulnerable to your thoughts and feelings you will gain so much about the situation.

...

Read more...

Where are you spending your energy?

Are you spending your energy working on a vision that isn't aligned with who you are? 
 
Are you sacrificing the beautiful life you could have because of someone else's agenda, or because you haven't spent time working on what is important to you? 
 
Don't set the bar to low by focusing on something that isn't right for you. 
 
Don't set the bar to high and be totally unrealistic. 
 
There is a huge range in between.
 
So where should you set what...
Read more...

5 Habits To Add More Than A Decade To Your Life

A Guardian article published on 30th April 2018 says that there are 5 habits that can add more than a decade to your life.

 

Is it clickbait or is it real information?

I’ll share the 5 habits that the researchers at Harvard University shared in a moment. They used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did...

Read more...

The Liberation Club

Liberation is a big word. It is a powerful word. It is a strong word. It is one that I LOVE! 

Liberation is more than just freedom, it is a kind of earth shattering, ground quacking, lip smacking goodness that comes when your physical, emotional, mental, financial and spiritual freedom come from within you. Liberation is the place where the adventure of your life begins.

When I realised the power of the word liberation I felt as if the reason for my entire existence made sense....

Read more...
1 2 3 4 5 6 7 8 9 10 11 12 13
Close

50% Complete

Free Access to Saiyyidah's Strategies

Join 20,000+ subscribers! Get 5 new strategies every week on how to be more effective, confident, and get results!