How Can I Handle Fear?

 

Yesterday, someone asked me to talk about how to handle fear. I think this is a really important subject so thought I would share my thoughts on this.

Fear manifests itself in so many different ways. Sometimes it's useful - it can help keep us alive after all.

What doesn't help you is fear that stop you from moving forward on a project or stops you making progress towards your dreams.

You can have fear of the process that you need to do in order to achieve a project. So you stay stuck....

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Are You Waiting For Destiny To Happen, Or Are You Working Towards It?

 

Are you waiting for destiny to happen, or are you working towards it? This question came around because I noticed in the comments and feedback that I've been receiving that things weren't or were happening in people's lives such as getting married or finding work, and that it's destiny and if it happens, it happens.

Predestination doesn't mean however that we should sit back and do nothing, and just accept that things will happen for us. We need to be proactive towards working for our...

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How To Make Time For Yourself

 

 

A common question I get is "How can I make time for myself". It seems that despite all of our time-saving devices we still don't seem to have enough time.

I want you to live a purposeful life. Living on intention. Once you are living that kind of life it means that you are then in a position to help others. Even be a role model to them. However, you need to be on your 'A game' in order to be able to do that effectively.

So how can we make time for ourselves? Here's a few...

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Are You Letting Procrastination Win?

 

Procrastination - the action of delaying or postponing something.

Why are we letting procrastination win? We only get one life and we spend so much time talking ourselves out of doing things. We need to embrace life and get past procrastination. 

So, how can we get around it? First of all, be aware that you are procrastinating in the first place. You need to be able to recognize when you're procrastinating if you're going to beat it.


How can we cure it or deal with it? I...

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Do You Have A Dream Or Plan?

 

Many people want to achieve things in their life, but what is the point in having a dream about achieving something, if you don't have a plan to get there.

I've been working on my health and fitness for a while but recently I took my foot of the pedal a bit. When I look at my journal record, it's blank! I haven't planned anything so it's no wonder that I've let things go a bit.

You may have a dream but you need a plan if you want to achieve that dream.

If you think about where you are...

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What fuels unexpected kindness?

 

 

Whilst working out of the house, in Central London, I'm still pleasantly surprised about how much kindness you see from the people there. Don't get me wrong, the rude people are still there too, but seeing kindness in action is always inspiring.

I was sitting in a coffee shop for the bulk of the day, working away. I like to work outside quite often and change locations through the day but today I was kind of tied to one place which gave me the chance to observe the people in the...

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My Daughter Hated Physics Until Today....

 

 

My daughter is home schooled. This is because we travelled for a few years, living in a number of countries such as Morocco, Egypt, Malaysia and the US amongst others. She studies English, Maths, History, Geography, Physics, Chemistry, Biology and Sociology. This went pretty well but she has always disliked physics as a subject.

Something interesting happened today however. She started doing some extra tuition, on top of her normal studies, at a college. As a result she has got...

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